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 our mission

To help guide you into a healing space of acceptance and transcendence.

It is my life's purpose to help you dive into the depths of your being. I am here to help you dive deep so that you can identify the root source(s) of your pain while learning tools and methods to work through these blocks and release it all. 

TALK THERAPY

MINDFUL THERAPY (MBCT)

HYPNOTHERAPY

Talk Therapy

A 1:1 SERVICE WITH CONNECTION

We will begin the process with learning some coping skills to help you handle your current life events as we begin to do a deep dive into the origins of your present-day difficulties. I specialize in working with adults and adolescents age 15+ dealing with a wide range of mental health issues. I use an ample range of therapeutic tools and methodologies that will be specifically catered to your needs.

Mindfullness - Based Cognitive Therapy

GOOD for those looking to grow

I believe that mindfulness is our way through most of life’s difficulties. I love sharing with clients how the act of being truly present to your moment is beneficial and then teaching you how to transform your life by implementing these practices. Imagine if you were able to unblock yourself. See where you're stuck, where it comes from, and consciously choose to put the work in to rewire your brain in a way that helps you live the experience you want to create. This is for those looking to grow in their relationship with their own selves, and have a  spiritual interest.

Hypnotherapy

GOOD FOR THOSE WHO FEEL CONSISTENTLY STUCK

This is a heart-centered holistic method, which allows the client to do deep inner healing while re-wiring our self-limiting, subconscious beliefs.  Our core subconscious belief systems are ingrained in us between the ages of 0-8; hypnotherapy allows easy access to our subconscious mind and allows the client to gain awareness of limiting life patterns.  The client is guided to release painful emotions and heal the inner child while re-programming positive and useful belief systems.

If you find yourself consistently being stuck in habit loops, not recognizing your self-worth, having core beliefs about yourself and others that are unwanted but you cannot shake, having unwanted deep feelings and behavior patterns, a history of trauma, addiction, disordered eating, and even chronic disease, this mode of therapy is for you!

client stories

See firsthand what clients are saying 

Testimonials

Erin helped me unlock my life. I reached out nearly two years ago on a whim -- I was immensely unhappy, wrought with anxiety, and awoke one cold day in November realizing I didn't know who I was anymore. I'd never spoken to a therapist, but at that point, therapy was the only thing I hadn't tried. So, I emailed Erin to ask if she could help me think through some things.

She grasped me by the hand and helped to pull me out of the deep hole I had dug myself into. I have seen other counselors in my life but in this time of isolation…via zoom….Erin is the one who actually helped me to see that I deserved to be happy and how to achieve that goal.

Erin meets you where you're at, and provides whatever kind of guidance you might need, be that emotional, mental or spiritual. She has a deeply holistic approach to her practice that's at once enlightening and familiar, but never forced. I'm eternally grateful to have met Erin Castile. - IT

Within a few months of our first meeting, I'd encounter more hardship in my life than I'd ever anticipated. Erin helped me to ground myself in the present, understand the needs I had that I needed to meet for myself, and ultimately stand in my own power. And she did so gently as a guide and sounding board, masterfully -- but delicately -- helping me understand my thoughts, fears and emotions, and helping me correct some of the bad mental habits I'd built over the years.

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NOT SURE WHAT SERVICE IS RIGHT FOR YOU?

Interested in therapy services but need some guidance figuring out what service is best for you? 

Reach out and I would be happy to help guide you on the journey that would be best for you.